Filllet Archives - Seafood Society https://seafoodsociety.hk/filllet/ Your Online Fishmonger in Hong Kong! Thu, 05 Mar 2026 02:39:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Filllet Archives - Seafood Society https://seafoodsociety.hk/filllet/ 32 32 Wild Mackerel Fillets https://seafoodsociety.hk/mackerel_hong-kong_hk/wild-mackerel-fillets/ Thu, 26 Feb 2026 03:17:51 +0000 https://seafoodsociety.hk/?post_type=product&p=24895 Wild fillets caught in Brittany, France

Mackerel has full flavor but a nice sweetness to it. Its taste and richness that holds up to almost any bold and flavorful preparation. Mackerel is great with acidic sauces with citrus, tomatoes, or capers. It’s perfect for Teriyaki with scallions.

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Size:  Box of 1kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition 

Mackerel is an extraordinarily nutrient-dense oily fish that provides an array of health advantages. A 3.5 oz serving of mackerel offers an impressive 20-23 grams of high-quality protein to support muscle building and maintenance. This fish is also exceptionally rich in beneficial omega-3 fatty acids like EPA and DHA, which are crucial for heart, brain, and overall inflammatory health. Mackerel additionally contains a robust supply of important vitamins and minerals, including vitamin B12, vitamin D, and selenium. As a fatty, high-calorie fish, mackerel is a satisfying and nutritious choice that can be incorporated into a balanced diet to reap its wealth of nutritional benefits.

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