Fillets Archives - Seafood Society https://seafoodsociety.hk/fillets_fish_seafood_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Mon, 01 Jun 2026 08:40:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Fillets Archives - Seafood Society https://seafoodsociety.hk/fillets_fish_seafood_hong-kong_hk/ 32 32 Frozen Greenland Halibut Portion Skin-On https://seafoodsociety.hk/halibut_hong-kong_hk/halibut_fillets_greenland_frozen_hong-kong_hk/ Fri, 31 Jul 2020 08:33:12 +0000 https://seafoodsociety.hk/?post_type=product&p=9033 Wild fillet, from fish caught in Greenland

The fillet is the most commonly consumed part of the halibut. It comes from the large portions of the fish's body just above the spine. Halibut fillets are known for their thick, firm texture and slightly sweet flavor.

 

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Size:300g (60g x 5pcs)

Storage: -18°C degrees

Nutrition

Halibut fillet is an excellent source of high-quality, lean protein, providing around 25 grams per 4-ounce serving. As a low-fat, low-calorie fish, halibut is a nutritious option for those looking to increase their intake of healthy proteins while maintaining a calorie-conscious diet. In addition to its abundant protein content, halibut fillet is rich in essential vitamins and minerals like vitamin D, vitamin B12, niacin, phosphorus, and magnesium, which support bone health, energy production, and immune function.

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]]> Wild Blue Ling Fillet https://seafoodsociety.hk/ling_hong-kong_hk/ling_blue_fillet_wild_fresh_hong-kong_hk/ Fri, 13 Apr 2018 07:29:38 +0000 https://seafoodsociety.hk/?post_type=product&p=5352 Wild fish caught in France

Ling is a member of the cod group. It has a long, tapered body, marbled brown and white skin, and a silver belly. The meat is white and textured, with a sweet flavor.

 

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Size: 500g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Blue Ling Fillet is a lean, white fish that is highly nutritious. It is an excellent source of protein, providing around 20 grams per 3.5 ounce (100 gram) serving. Blue Ling Fillet is also rich in omega-3 fatty acids, which offer various health benefits. The fish contains important vitamins like vitamin B12, as well as minerals such as selenium and phosphorus. Incorporating Blue Ling Fillet into a balanced diet can be a great way to boost your intake of essential nutrients.

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]]> Farmed Salmon Fillet from Norway https://seafoodsociety.hk/salmon_hong-kong_hk/salmon_fillet_norwegian_farmed_hong-kong_hk/ Thu, 20 Jul 2017 02:22:50 +0000 https://seafoodsociety.hk/?post_type=product&p=4433 Farmed fish caught in the North Sea         

Salmon from Norway is raised in cold, clear waters and has a pure and fresh taste, fat marbling and attractive red-orange colouring. Its firm consistency is very versatile and work with different flavours.

 

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Size: about 2.0-2.4kg

Storage:  Keep refrigerated at 0 ° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date. Suitable for freezing.

Nutrition

 Salmon is one of the most nutritionally dense and well-studied types of fish. A 3.5 oz serving of salmon fillet provides an impressive 22-25 grams of high-quality, complete protein to support muscle health. Salmon is also an exceptional source of omega-3 fatty acids like EPA and DHA, which offer powerful anti-inflammatory and cardiovascular benefits. In addition, salmon fillets contain a wealth of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. As an oily, fatty fish, salmon is relatively high in calories and healthy fats, making it a satiating and nutrient-rich choice for inclusion in a balanced diet.                                 

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]]> Wild Dover Sole Fillet https://seafoodsociety.hk/sole_hong-kong_hk/dover_sole_fillets_wild_fresh_hong-kong_hk/ Fri, 13 Jan 2017 06:44:34 +0000 https://seafoodsociety.hk/?post_type=product&p=4090 Wild fillets from fish caught in Brittany, France

Dover sole fillets are prized for their delicate, flaky texture and mild, sweet flavor. The fillets are typically thin and flat, with a tender, almost translucent appearance when cooked.

 

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Size: around 100g-120g. The price is per Kilo, you’ll receive approximately 10 fillets.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Dover sole fillets are an excellent source of high-quality protein, providing essential amino acids to support muscle health. They are also rich in omega-3 fatty acids, which promote cardiovascular and cognitive function. Dover sole is low in calories and fat, making it a lean, nutritious protein option. The fillets contain a variety of essential vitamins and minerals, including vitamin B12, phosphorus, and selenium. Due to its mild flavor and delicate texture, Dover sole can be a versatile and healthy addition to many different diets and meal plans.

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]]> Wild Hake Loin https://seafoodsociety.hk/hake_hong-kong_hk/hake_loin_wild_fresh_hong-kong_hk/ Mon, 18 Apr 2016 09:16:38 +0000 https://seafoodsociety.hk/?post_type=product&p=3502 Wild fillet caught in the Atlantic, North-East

The loin of the Hake is the middle third of the fillet and is especially moist and flaky. It is considered to be the prime cut. As with the rest of the fish, hake loin has a sweet, subtle flavor and pearly white flesh.

1kg of loin is enough for a starter for 10 people and a main dish for 5 people.

The price indicated is per kg

 

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Size: 1kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Hake loin is an excellent source of lean protein, providing around 22 grams per 3.5 ounce serving. It is rich in essential vitamins and minerals like niacin, vitamin B12, selenium, and phosphorus, which support energy metabolism, red blood cell production, and antioxidant defenses. Hake loin contains beneficial omega-3 fatty acids that promote heart and brain health. As a white, flaky fish, it is relatively low in calories and fat, making it a nutritious and versatile option for a variety of cooking methods. Incorporating hake loin into one’s diet can be an effective way to boost intake of high-quality protein and important micronutrients.

The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp, golden skin and flaky white flesh. The time taken to pan-fry depends on the thickness of the fish, so keep a close eye on it.

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]]> Wild Young Cod Fillet https://seafoodsociety.hk/cod_hong-kong_hk/cod_young_fillets_wild_fresh_hong-kong_hk/ Tue, 07 Jul 2015 08:44:22 +0000 https://seafoodsociety.hk/?post_type=product&p=2838 Wild fillet, from fish caught in the Atlantic, North-East 
The wild young cod fillets are carefully cut from the loin section of the fish's body. The loin contains the longest, most uniform muscle fibers, which contributes to the fillets' appealing flakiness and subtle flavor.

The price indicated is per KG.

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Size: 300-500g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Cod is an exceptionally nutritious fish that provides a wealth of health benefits. It is an excellent source of high-quality protein, offering 15-20 grams per serving to support muscle maintenance and growth. Cod is also rich in omega-3 fatty acids, which have been shown to promote heart health by reducing inflammation and cholesterol levels. Additionally, cod is packed with a variety of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, that are crucial for optimal bodily function. Finally, the nutrients in cod may also support brain health and aid in weight management as part of an overall balanced diet.

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]]> Wild Monkfish Fillet https://seafoodsociety.hk/monkfish_hong-kong_hk/monkfish_fillets_wild_fresh_hong-kong_hk/ Tue, 07 Jul 2015 08:12:31 +0000 https://seafoodsociety.hk/?post_type=product&p=2831 Wild fillet, from fish caught in the Atlantic, North-East

The monkfish fillet is harvested from the tail of the fish. This part of the monkfish is highly prized and regarded as a culinary delicacy. The meat has a dense, firm texture and a sweet flavor.

 

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The price is per Kilo.

Size: 2 packs of 500g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Monkfish fillet is an excellent source of lean, high-quality protein, providing around 20-25 grams per 4-ounce serving. In addition to its abundant protein content, monkfish is low in calories and fat, making it a nutritious option for those watching their weight or seeking to increase their intake of healthy, lean proteins. The fillet is also rich in essential vitamins and minerals such as vitamin B12, niacin, phosphorus, and selenium, which support various bodily functions

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]]> WILD Pouting Fish Fillet https://seafoodsociety.hk/whiting_hong-kong_hk/whiting_pouting_fish_fillet_wild_fresh_hong-kong_hk/ Tue, 07 Jul 2015 07:49:41 +0000 https://seafoodsociety.hk/?post_type=product&p=2823 Wild fillet from a fish caught in France

Pouting fillet is buttery, flaky, juicy, and a wonderful carrier of flavors. It’s from the same family as cod so makes a great alternative to its over-fished cousin. The flesh is generally white, flaky, and tender when cooked properly.

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Due to their naturally short lifespan and early breeding age, pouting is seen as a relatively sustainable fish to eat

Size: Each fillet might size between 50g and 120g.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Pouting fish fillets are a lean, low-fat source of high-quality protein, containing around 20-25 grams per 4-ounce serving. They are relatively low in calories, making pouting a heart-healthy seafood option. Pouting fillets are a good source of essential vitamins like vitamin B12, as well as important minerals such as phosphorus and selenium. The flesh of pouting fish has a delicate, slightly sweet and buttery flavor profile that is often compared to cod or haddock. Incorporating pouting fish fillets into a balanced diet can help meet daily protein and micronutrient needs while providing variety and enjoyment from a tasty, versatile seafood choice.

 

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]]> Farmed Sea Bass Fillet https://seafoodsociety.hk/sea-bass_hong-kong_hk/sea-bass_fillet_farmed_hong-kong_hk/ Tue, 26 May 2015 09:24:23 +0000 https://seafoodsociety.hk/?post_type=product&p=2730 Farmed fillet from fish caught in Brittany, France

Seabass is one of the most popular fish. Sea bass fillets are prized for their delicate, flaky texture and mild, sweet flavor. They have a clean, white color and firm, lean flesh that is low in fat.

 

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Size: Box of 3kg – fillets of 140-180g each

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Sea bass fillets are an excellent source of lean, high-quality protein, providing around 20-25 grams per 4-ounce serving. They are low in saturated fat and calories, making them a heart-healthy seafood option. Sea bass is rich in omega-3 fatty acids, which are important for brain, heart, and overall health. It is also a good source of vitamins and minerals like vitamin B12, selenium, and phosphorus. Incorporating sea bass fillets into a balanced diet can contribute to meeting daily protein, nutrient, and heart-healthy fat requirements.

 

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]]> Farmed Gilthead Sea Bream Fillets https://seafoodsociety.hk/sea-bream_hong-kong_hk/sea-bream_fillets_gilt-head_farmed_hong-kong_hk/ Tue, 26 May 2015 09:11:44 +0000 https://seafoodsociety.hk/?post_type=product&p=2731 Farmed fish from Turkey/Greece

The body of the sea bream is oval, and narrow. The skin of the sea bream is covered with fairly large scales and easily recognizable with the golden flash under its eyes and cheeks. It is a very delicate fish with a flavored flesh. 

 

 

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Size:

  • 140g-180g (it means you will receive between 16 and 21 fillets)

Storage: Keep Frozen

Nutrition

Gilthead sea bream fillets are a highly nutritious type of seafood. They are an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Sea bream is particularly rich in omega-3 fatty acids, which are crucial for heart and brain health. This fish also provides significant amounts of vitamins B12 and D, as well as minerals like phosphorus, selenium, and zinc. Consuming gilthead sea bream fillets can help support cardiovascular function, immune health, and strong bones due to their impressive nutrient profile. As a lean, versatile protein, sea bream makes a wonderful addition to a balanced, nutritious diet.

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]]> Wild Pollock Fillet https://seafoodsociety.hk/pollock_hong-kong_hk/pollock_fillets_wild_fresh_hong-kong_hk/ Wed, 26 Mar 2014 10:29:46 +0000 https://seafoodsociety.hk/?post_type=product&p=1809 Wild fish from Brittany, France

European Pollock live under 1m and 100m depth in the Atlantic, Channel Sea, the North Sea, and the Mediterranean Sea. The flesh of the Pollock looks like the one of the cod with a more delicate taste.

 

 

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If our supplier could not find a fish of decent size to be filleted into the number of fillets as indicated, we will provide you with an amount that matches the total weight you ordered rather than the number of fillets.

Size: 1kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Pollock fillets specifically offer a concentrated source of the beneficial nutrients found in the whole fish. The fillet provides a lean, protein-rich cut that is low in saturated fat and calories. Pollock fillets are a good source of omega-3 fatty acids, which promote heart and brain health. They also contain respectable amounts of vitamins B12 and B6, as well as minerals like selenium and phosphorus. Incorporating pollock fillets into meals is an easy way to boost intake of high-quality protein and other essential micronutrients. The mild flavor and flaky texture of pollock fillets make them a versatile ingredient that can be prepared in many different ways.

 

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]]> Wild Red Gurnard Fillet https://seafoodsociety.hk/gurnard_hong-kong_hk/red_gurnard_fillets_wild_fresh_hong-kong_hk/ Wed, 26 Mar 2014 10:21:23 +0000 https://seafoodsociety.hk/?post_type=product&p=1807 Wild fillet from fish caught in Brittany,  France

Gurnard has firm flesh that holds together well when cooking. Please beware that gurnard has a lot of bones compared to other fishes, however, it's got a stunning flavour and a good texture.

 

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Size: 200g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Red gurnard fillets are a lean, low-calorie source of high-quality protein, providing around 20-25 grams per 4-ounce serving. They are rich in omega-3 fatty acids, which are essential for heart and brain health. Red gurnard is an excellent source of several important vitamins and minerals, including vitamin B12, phosphorus, and selenium. The flesh of red gurnard is firm, flaky, and mild in flavor, making it a versatile option for a variety of cooking methods. Consuming red gurnard fillets as part of a balanced diet can help support overall wellness by contributing to daily protein, nutrient, and healthy fat requirements.

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